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Health Conscious

Health-Conscious Menu

Military Discounts | Customized Menu &Catering Style | Free Quotes

Military Discounts

Customized Menu & Catering Style

Free Quotes

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Healthy Food Doesn't Have to Be Boring Cuisine.

Eating smart has never tasted so good! Enjoy these delicious offerings and skip the extra fat, calories, and carbohydrates. Vassel's Main Street Catering has crafted the perfect menu for the health-conscious individual. Call us today for a FREE quote!

Health Conscious Catering Menu

These fine dishes have no extra fat, calories, or carbohydrates. You'd never guess eating smart tasted this good!

Menu

Healthy Breakfast Options

Blueberry Muffins by the Dozen

Our fresh baked blueberry muffins, served with preserves - Serving size: one muffin, Calories: 177.20, Fat: 5.04g, Saturated Fat: 3.07g, Protein: 2.50g

Yogurt Parfait

Honey yogurt layered with fresh fruit granola served on the side - Serving size: 6 oz, Calories: 100, Fat: 0g, Carbs: 19g, Protein: 5g


Smoked Salmon & Egg Casserole

Eggs, smoked salmon, capers, red onion, & low fat cream cheese baked to perfection served with fresh fruit salad, & blueberry muffins & preserves -Serving size: 1 portion of casserole, 1 cup fruit salad, & 1 muffin Calories: 354, Fat: 13.2g, Carbohydrate: 35.5g Protein: 13.6

Fresh Fruit Salad

A healthy sampling of seasonal fresh fruits - Serving size: 1 cup, Calories: 45, Fat: 0g, Carbs: 30g, Protein: 0g

All American Breakfast

A tapenade of kalamata olives, roasted red tomatoes all blended with basil & asiago cheese, served with crostini


Breakfast Box

Blueberry muffin, Fleischmann’s margarine, whole fruit low-fat Greek yogurt cup & individual V8 Splash OR Mini bagel, reduced-fat cream cheese whole fruit, low-fat Greek yogurt, & individual V8 Splash

Healthy Lunch Options

Deli Meat and Cheese Tray

Roast beef, turkey, ham, salami, & sliced herbed chicken breast with assorted cheese, olives, and tomatoes, accompanied by our red skin potato salad or pasta salad and assorted breads and condiments

Box Lunches

Includes cookies & choice of chips, potato or pasta salad, and roast beef, ham, turkey, tuna, or chicken salad on fresh bread


Option: add coleslaw, potato salad, or pasta salad


Assorted Lawash, Deli, and Croissant Tray

Served with potato or pasta salad

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